Welcome to our August edition of the Pro Fitness Program News. In this month's issue find out how 3 of our Fitness Consultants combined to write over $70,000 in new personal training sales. In addition, check out the latest PFP sales record for the largest package sale. The battle over most session trained continues to tighten up with only 4 months to go.
We welcome your comments and questions below and please feel free to contact us at any time to discuss how we can guarantee a 250% increase in your personal training sales in your first year of operating our personal training business sytem. If you're not a PFP Client and are interested in learning more about the program, we're conducting a 2 day seminar in Boston in December. Only 15 spots are available for serious owners who want to do over a million dollars a year in personal training. Click here for all the details and early registration specials.
IMPORTANT - The Pro Fitness Consulting Group is in the process of updating our contact database. If you wish to continue receiving the PFP News and other updates, follow the link below and confirm your info!
Aug 2010 PFP News (.pdf, 661.6 KB)
Comments
Hey Greg this is the workout plan I got from this wbieste and plan to do. What is your opinion? Is this plan good enough or should I add/remove something?Monday – Chest and Triceps/Abdominals/RunIncline Dumbbell Bench Press: 4 sets x 6-8 reps (2 minutes rest)Flat Barbell Bench Press with feet on bench: 4 sets x 6-8 reps (2 minutes rest)Incline Dumbbell Flyes: 4 x 10-12 reps (1 minute rest)Skull Crushers: 4 x 6-8 (2 minutes rest)Rope Extensions: 3 x 10-12 reps (1 minute rest)Tuesday – Back and BicepsWeighted Pull ups: 4 x 6-8 reps (2 minutes rest)Cable Rows: 4 x 6-8 reps ( 2 minutes rest)Bent Over Flyes: 4 x 10-12 reps (1 minute rest)Incline Dumbbell Curls: 4 x 6-8 reps (2 minutes rest)Rope Curls: 4 x 10-12 reps ( 1 minute rest)Wednesday – Shoulders and LegsSeated Dumbbell Shoulder Press: 4 x 6-8 reps (2 minutes rest)Dumbbell Lateral Raises: 4 x 10-12 reps (1 minute rest)Dumbbell Front Raises: 4 x 10-12 reps (1 minute rest)Romanian Dead Lifts: 3 x 6-8 (2 minutes rest)Reverse Lunges: 2 x 6-8 per leg (2 minutes rest)Calf Raises: 2 x 15-20 reps (1 minute rest)Thursday – Rest/RunFriday – Chest, Back and ArmsWorkout #4 – Chest, Back, ArmsIncline Barbell Bench Press: 3 sets x 5 reps (2 minutes rest)Weighted Pull ups: 3 x 5 (2 minutes rest)Dumbbell Bench Press: 3 x 10 reps (1 minute rest)Cable Rows: 3 x 10 reps (1 minute rest)Standing Dumbbell Curls: 3 x 10 reps (1 minute rest)Lying Dumbbell Triceps Extensions: 3 x 10 (1 minute rest)Saturday – Shoulders and LegsSeated Dumbbell Shoulder Press: 4 x 5 reps (2 minutes rest)Machine Shoulder Press: 3 x 12-15 reps (1 minute rest)Machine Lateral Raises: 3 x 12-15 reps (1 minute rest)Squats: 3 x 6-8 reps (2 minutes rest)Lying Hamstring Curls: 2 x 8-10 (1 minute rest)Calf Raises: 2 x 15-20 (1 minute rest)Sunday – Rest
PCLlhh olkqkjxnrfzz
5d99IN vzlciwdixsxh